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21-Day meditation challenge to attract Abundance

This is a 21-day meditation, visualization and reflection program.




Ease into daily meditation as well as take steps toward a mindful life 


A powerful and simple routine to follow.
Good to train your mind to fill your life with abundance.
Helps focus on life on it’s best aspects.

“Revelations and blessings to receive through this practice.” M.

Short Meditation + Guiding Text + Thought of the day + Action to take

Perfect for keeping your practice consistent and experience lovely rewards from the universe in your everyday life.


Spread worldwide by the Chopra Centre through Whatsapp, shared and commented with love by TechnoBabes.



  • In my opinion, it is better to follow the steps (Day 1, Day 2 etc) at your own pace, making sure to integrate each notion well every time.
  • Audio meditations available on Youtube and linked below this Notes paragraph. Some steps took me a few days to accomplish.
  • 21-day is a magic number for transformation cycles.
  • 21 days are what it takes to introduce a new routine and let go of the bad ones.
  • IMPORTANT: Please when writing and reading comments bellow remember that it’s important to keep the focus on one task at a time. Don’t get distracted by other steps.
  • if you have any questions or want to dig into a special topic, introduce yourself in the comments at the bottom of this article.
  • If you would like to add any thought or improvement, feel very invited to share them with us.
  • I used to wake up with the sunlight, drink warm lemon water while watering the plants, breathing a few nice alternated inhale and exhale by the window and seat on a quiet place to follow the steps and exercises.
    In my case quiet mornings, before to have the mind polluted by every day’s preoccupations, works best.
    Then I like to write the sentence of the day on my hand palm or on a physical post-it in order to go back to it as many times as necessary through the day.


Youtube playlist with daily meditations compiled:

Click on the right-side-top-corner icon to find your daily meditation
And follow the instructions below day by day



Hello friends, near and far!

I am inviting you to practice abundance consciousness. It encourages the changing of your thinking to allow more of what you really want in life, whether it’s love, peace, money, health or opportunity… for 21 days.

I’ve been participating in this recently and found the exercises useful, in its simplicity, ease and generosity and wanted to share it. It’s been great to have structured daily writing and meditation prompts, to tune into my relationship to myself and what I love to create.

The challenge is suitable for anyone who wants to draw abundance into a certain area of their life: relationships, spirituality, material wealth, health and other.


The author, Deepak Chopra, is a well-known American doctor, yoga practitioner and speaker of Indian descent. He is a recognized authority in the field of psychophysical well-being and deep personal transformations. Check his TED X if you want to learn more.

Important: This is not my project – I am only acting as a guide.

Participation and all meditations are free.

This is a 21 Day Meditation.
The exercises are powerful, and exactly what one might naturally do in order to create what they want. The speaker breaks it down in the simple way only he can! This program is meant to support you in cultivating the habit of abundance. Likewise, it will be intentional, powerful, and prosperous! I am only a conduit of information and intentions. The tasks are shared exactly as provided by the program. The goal is to get to know yourself better, change/clarify beliefs and attitudes. We will work together to open the flow of abundance by committing to a 21-day practice.


Here I share his introduction:
“I invite you to join and receive the best that my program can give: a key to abundance. I will be your personal guide for 21 days, helping you explore your inner world and expand your understanding of what abundance and consciousness mean. During the first week, you will learn what true abundance is, where it comes from, and how consciousness and mind influence it. In the second week, you will discover how abundance relates to the Seven Spiritual Laws of Success. In the last week, I will share with you my secrets on how to start living in abundance right now.” ~ Deepak Chopra.


-10 minutes for the meditation at a convenient time
-15-30 minutes to complete the task of the day.


Participating in this practice will also support you in realizing your blocks, fears and limiting beliefs in the area of abundance. As we realize these blocks, we can then actively work to heal them by opening up an infinite source of abundance.


Here are the detailed instructions for the group and our journey together:

Looking forward to creating ABUNDANCE.

Day 0

You could get a journal to dedicate solely to this practice.

Friends, please read this post carefully – it contains all the rules of our journey.

21 days of Abundance

This meditation is 21 days and today is Day 0 – the creation of the group and intentions.


Rules and Arrangements:

1. After you read the daily task, you have ideally 24 hours to complete it.

2. If in the task you need to write something, write by hand, with a pen or pencil on paper. It is desirable to have a separate notebook.

3. Before you write, come to a calm state. Using slow deep breathing or meditation. You can complete the task after the meditation.

4. Be fully focused on the daily task, allocate time and space for it.

Every day there will be a published task, affirmation of the day, an audio file with an explanation and a meditation.


If you have questions, please do not write them here, but send me a personal message or text. This group is only for meditations, tasks and group energy concentration.
This process is an opportunity to learn how to allocate time for yourself and your development every day.

Have an awesome adventure!


Today ’s phrase

“Starting today, I constantly attract abundance with my thoughts”

I recommend writing the phrase in a notebook and return to it several times, the more the better. Mahatma Gandhi taught us to remember our thoughts generate words, words generate actions, actions generate habits, habits generate character, and character breeds destiny.



If you read all the rules and agree to follow them, please write in the comments “I’m In” your name – or nickname – and your country of origin.
This will be the starting point of your journey.

Tomorrow is the first day of our joint 21-day trip!

Happy to take part together and expand expand expand!

That’s all for today!

Thank you to those who are still here and have committed to this journey together ❤ it makes me feel happy that we begin on this day celebrating love, because setting time aside for our wellness and abundance is a great act of love to ourselves.

I shall be forwarding the tasks and meditations as I received them. There may be additional comment from the original sharer, that’s okay. What’s not relevant, such as names or dates that don’t fit, ignore. The rest is all good. Today’s task took me a while to complete but it was a sweet journey and really an ideal one for today. Enjoy it 🥰Day 1

Here we go! 😊🔥

REMINDER: Please send any questions in a private message.

No more writing is necessary!

You can leave the group if you decide not to continue.

You have 24 hours to complete the task.

I highly recommend doing the meditation and the task at the beginning of the day, if possible.



In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully.  Remember the best things about each person in the list and what they bring into your life.

Trust in the process!

I recommend putting the phone in airplane mode at this time so that no one will interfere with you (children and everyone around you too :) – as much as is realistic of course ❤)

Your list may be more than 50 people. But not less!


Phrase of the day

Today I behold the abundance that surrounds me *

This should also be written in your notebook and remembered during the day as often as possible.



The meditation (found in the audio following) can be done before or after the task. It’s up to you!

This is the Mantra you will repeat during meditation:

Co Ham
So Hum



1. Meditation: Listen to the audio. Repeat the mantra.

2. Write the phrase of the day in your notebook:

“Today I behold all the abundance that surrounds me.”

Remember it during the day.

3. Complete the assignment in a notebook – make a list of 50 people who have influenced your development.


Have a beautiful day!🌞🌚✨



Kudos to you all who have committed to this practice & already completed your first day. Congratulations!⚡

Day 2


It will seem simple to some people but not to others.
Remember that if it is difficult for you to perform any task, then it is clear that there is a block – an obstacle in your mind on the path towards attaining abundance.

Be aware of this and STICK with it!

Write all of your debts in your notebook.

Debt on a bank account, credit cards, loans, debts to individuals, court debts – all of your debts, of any kind.

No need to record the amount, only to whom and for what.

For example: a mortgage, a car loan, a debt to VISA for a gift to Tanya, etc.

And after that make a list of all your monthly payments.

Again without numbers, just listing.

For example: renting an apartment, electricity, gas, land tax, water, an accountant, a kindergarten, a tutor, a gym, a manicure, insurance, gas, dance etc.

Everything you have to pay each month should be recorded.

In general, create a complete list of sources of your monthly expenses, constant and changing.

For some, this list will be extensive. Give yourself time to calmly walk through all the areas of your life in which you pay money. You may need to add what you remember even throughout the day.


Write this phrase of the day in your notebook:

“I create my personal abundance from an infinite source. “



Aham Bramasmi
Aham Bramasmi

Answer the question, “What does abundance mean to you?” If you want, you can write the answer in your notebook.

May the energy of abundance of this beautiful group continue to grow and fill us all!

After you complete the task, please write “Day 2 done.”

Have a wonderful day/evening!

P.S. It was brought up to my attention that meditations could be more effective in the morning. So, if you want you may do both meditation and exercise in the morning.

🏵 Day 3 🏵

Welcome to the third day!🔥🧡

I hope this group and the daily exercises are inspiring and you are already seeing results or recognizing your blocks. 😊 This day task is creative…


Draw notes, cheques, stocks, bonds, coins and any other means of payment in your beautiful notebook.

Draw so much to pay off all the debts and expenses you wrote down yesterday. 😉

Now you have complete freedom to create and draw a solution. We draw in order to make it possible to pay for everything you need in the universe!

Use your imagination, your creativity and felt-tip pens, pencils or paints etc.

Draw bills, coins, wads of money, bags of money, rain of money – money trees, whatever you want! 💴 💰 🍀🎋

Remember, this is not about a drawing lesson, but about allowing yourself to create your reality and let it manifest into your life.

While you are busy designing and coloring, feel the satisfaction of creating a balance between debts and expenses and the means of payment that you create – as if it were a real payment of your expenses and debts.

Might feel strange, but just have fun with it! 🤗



*Today I focus on what I want to attract into my life. *



Sat Chit Ananda
Sat Chit Ananda


After you complete the assignment report in the group “Day 3 Done” by tomorrow noon if you are able.

Many blessings my brothas and sistas x


Hello you beautiful souls!

It can be a challenge to hang in there for ourselves but we are worth it!! We don’t have to do any of this perfectly!! or bail on ourselves if things pile up. It’s all part of the journey. And anytime, you struggle with doing a task, experience resistance and think you wanna stop, please feel free to check in with me personally. And of course, you can leave if you need, anytime.✨

I’m so happy for you all for committing thus far and using these materials to welcome greater awareness and prosperity!

Here t’is, Day 4


Make a list of people whom you consider to be prosperous in your family or environment.

These are people you personally know and have access to. They have achieved their goals in life, all or in part, are happy, or are perceived by you as happy.

Important! We are not talking only about financial prosperity, the obligatory component is the joy, the happiness that this person is experiencing!

These can be people from the previous list.
How much does not matter, even two – is enough.

Please remember, the more attention and reflection you give to these simple tasks, the greater the return.


“From this moment forward, I invite unlimited abundance into my life.”



Aham Bramasmi
Aham Bramasmi


OPTIONAL – Write the answers to the questions below in your notebook or simply answer them yourself.

QUESTION N ° 1: What does it mean to you to be immersed in pure consciousness?

QUESTION N ° 2: How can you bring this awareness into your everyday life?

QUESTION N ° 3: How has the practice of meditation helped you connect with your pure consciousness?

Have a great meditation and an abundant day!


Take a deep breath, trust you have the time and resources to explore this invitation to share more abundance consciousness with the world! We have time for what we make time for.⚡

Day 5

Today’s a GOOD ONE

Message of the Day

Today we will penetrate the field of all possibilities, appearing in the silence of meditation.

The unlimited power of the universe is always at your disposal.

By making intuitive decisions rooted in this unified field, you can express your deepest desires.

In your everyday life, if possible, continue to cultivate silence. Spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you.

By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.



Today I embrace my potential to be, do and have whatever I can dream.



Sat Chit Ananda

Today’s task is based on the law of energy exchange.

Everything is made of energy.
A person constantly exchanges energy with other people.

The first principle of this law is that balance must be maintained in everything.
Energy does not disappear anywhere.

If you sent something outside, then something will return to you.

If you want to achieve a balance in everything, learn to give and receive equally.

Today’s exercise is completely devoted to exchange-returns. And a turning point in our journey!


From today, you will be proposed to share this challenge to people around you that could benefit from this challenge.

Talk to people whenever their names pop in your mind along with this challenge.

Perhaps it is this flow of plenty that they need now. And you will be the conductor of abundance in the lives of these people!

Potential participants must be prepared to become part of such a process.

You only need to copy and share this link and check out on your friend’s motivation when you feel like.


I want to inspire you to continue! 🌸☘ Message me if you need to with doubts or questions or enthusiasm.

Let the love in your hearts expand, because you can contribute to the well-being of others.

Consciousness of abundance is guaranteed to you. By spreading the challenge you will receive send value to the universe and harvest the fruits of your good intentions.

Today there is no other written assignment other than rewriting the phrase of the day in a notebook.

Tomorrow we will continue to work in the notebook.

Day 6

I recommend staying organized with your groups and remaining timely. Observe the order of assignments and use the original texts.

Remember that we only transmit what we received ourselves!

If you have questions about the conduct of your group, please message me in private.

6th Day Task

Note: Allow for more time today- it’s the most writing you’ll most likely be doing….



*”I, (full name, last name), am starting a new relationship with money today.

Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance.

Money brings positive things to my life. The success that I experience in life brings me money and happiness, for me and my loved ones.

I deserve to flourish and have a lot of money.

Money is my friend, and the value of what I invest in increases every day.

Success and money accompany me, here and now.

I ask my parents, grandparents, and ancestors to the very origins of the clan, who had difficulties due to lack of money, to bless me as I choose to live differently.

And I ask my parents, grandparents, and ancestors to the very origins of the family who lived in abundance and prosperity, to inspire me.”*

Write this statement 10 times in your notebook by hand. [I know, crazy; first two are the hardest😉]
If you have questions about the phrasing, reach out personally.

After that, record yourself reading this statement with whole-being, expression and a sense of attachment, i.e. sincerely, on audio or video.

This task is the longest in our journey, it can take about an hour. Before performing – sit comfortably, relax, inhale several times slowly and deeply through the nose and exhale as slowly through the nose.

Our brain learns through repetition and rehearsal.

Therefore, tune in to connect with what you will write.

All of this is necessary to harmonize your internal relationship with money.


Everything I desire is within me!


Mantra of the Day
Ram… ram… ram…


As a reminder, it is completely normal to experience discomfort and resistance to some tasks.

This journey highlights your blocks and negative programming clearly so that you can see what is stopping you from living the abundant life that you desire.”

Amazing to have you alongside. Keep it up! Have a wonderful day!!💫

Day 7

“Now that you’re wired for success, here is another powerful meditation and task! 🙏🏼



Create a list of people that make you feel uncomfortable.

This may include people from the list of the first day, i.e. those who have pushed you to growth and have brought something meaningful to your life.

Here we are talking about the energy of discomfort.

It can be your relatives or people who are now far from you.

Your litmus test here is a feeling of discomfort, “I feel unpleasant.”

Include it even if it is not a constant feeling of communicating with this person.

For example, it can be neighbors, employees, bosses, family members, members of the government.

Remember that these people may trigger you, and at the same time, may also be your teachers or mentors.

Also, congratulations! We have been on the road now for a week !!! Woohoo!


“I use my conscious intention to manifest my dreams”


Sat Chit Ananda
Sat Chit Ananda


Have a wonderful day!✨

Well done everyone keep up the flow

Congratulations! We’ve completed one week together! 🙏🏼 So happy for you who are in this flow! 🙌

Find at least 5 receipts of recent purchases.

Write on each of them:
“All that is invested is good and will return to itself seven times.”

Receipts can be of any type: supermarket, restaurant, personal items, car, health, hairdresser, entertainment, etc. If your purchase receipts are electronic, you may create a paper receipt by writing the amount, date and to whom you paid on a piece of paper.

And from now on, on each purchase receipt that you receive, write this statement.

Remember, it’s important not only what you write, but also how you write it.

Words have power. They help our mind build new programming and therefore create a new reality.

Today’s Phrase

“Through the law of pure potentiality I can create anything anytime anywhere.”



Om Bhawan Nama
Om Bhawan Nama

Ok amigos, here’s Day 9. It’s a shorter/ lighter one.✨


Write 5 of your shortcomings / flaws that limit you in your notebook.

The traits that do not allow you to receive what you want materially, or any other aspects of abundance.

Do not write only from the mind but rather feel with your heart what these flaws are.


“Today and always, I give what I want to receive.”

And, of course, there is a pleasant and useful meditation for you today.



Om Vardanam Nama
Om Vardanam Nama


Have a wonderful day!🌼🌼🌼

Loha, here’s Day 10 for you glorious beings!⚡


From yesterday, choose 2 things that limit you.

Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realise that there is a plus side to this defect and start using it in to your advantage.

After that, immediately begin to fulfill the intent of your program.

For example: If one of your flaws is being “ungrateful,” you can establish a daily journaling of writing down all of what you’re grateful for.



“Today I make great choices because they are made with full awareness“

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.

Start as early as possible so that there is more opportunity to repeat the phrase of the day.

In addition, listen to today’s meditation at least 3 times.



Om Kriam Nama



Abundance and the Law of Karma

In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.

QUESTION N ° 1: How do you make decisions?

QUESTION N ° 2: How have your decisions affected your life?

QUESTION N ° 3: How can you make a more conscious choice?

Have a beautiful and productive day!🌻

Onward and upward!🎡

Day 11

Abundance and the Law of Least Effort



In today’s meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions.

When your actions are motivated by love, your energy is multiplied and accumulated.

The release of this energy allows you to redirect it and use it to create everything that you want to create.

When your spirit is your inner point of reference, all the power of love is at your disposal. And you can use this energy creatively, moving toward abundance and evolution.

QUESTION N ° 1: According to your conviction, how hard should you work to enjoy true abundance?

QUESTION N ° 2: In what areas of your life would you like to get more abundance?

QUESTION N ° 3: What changes should you make to release your desires into the space of universal consciousness – the source of all abundance?



Please describe your mum in your notebook.

* Positive aspects
* Limitations
* What did you learn from her?
* What brought you together?
* What separated / distanced you?

If your mother is no longer in this world, focus on her image, join her and write what arises in your memory and feelings.

For some, this will not be an easy task.

If this is the case – while doing it, try to distance yourself from the personal experiences you’ve had with your mum. See her as just a human, a woman living her own life.



”I expect and accept abundance to flow easily to me”


Om Daksham Nama


Have a beautiful day🌞

Day 12
Here we go. If you’ve found yourself behind try to stick it out… this is for you, try to get back on pace even doing just one a day.

Abundance and the Law of Intent and Desire



Attention energises; Intention transforms.

In today’s meditation, we will look at the Law of Intent and Desire.

Whatever you want or need in life can be programmed in the space “computer.” It has unlimited organising power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities.

Thus, you will attract the right people, as well as favourable situations and circumstances; which will help you in the manifestation and implementation of your desires.

QUESTION N ° 1: What is your highest intention in life?

QUESTION N ° 2: What can you do to make this happen?

QUESTION N ° 3: How will this intention best serve you and others?



Ask your mum what her biggest pain / disappointment has been in her life.

And, what is her dream –
and/or great desire that remains unfulfilled?

Write the answer in your notebook.

If your mother is no longer with you or you are unable to ask her personally, go into a state of meditation, ask and listen to the answer. Write it down.



* I place my intention into the vast ocean of all possibilities and allow the universe to work through me *



Om Mritham Nama
Om Mritham Nama



Day 13

Abundance and the Law of Detachment


Today we will learn how to abandon a desire to get a certain result.

We will learn the Law of Detachment.

Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want.

Symbols of Abundance: a big house, a new car or elaborate jewelry will bring waves of excitement into your life. And yet, these symbols may mean sacrificing the ocean for the sake of several transient waves.

“Live, overflowing with an abundance of love, passion, creativity and significance, and then these symbols themselves will “chase” you.”

–Dr. David Simon, Co-Founder of the Chopra Center

QUESTION N ° 1: What symbols of abundance do you dream of?

QUESTION N ° 2: How could they improve both your life and others?

QUESTION N ° 3: How else will such abundance positively affect your life?



Think about your mum’s description from Day 11.

Consider your life and your patterns of behavior. Do you see some similarities between you and your mum?


What are they? how were they formed?

Write these reflections in your notebook.

Listen to today’s meditation twice in a row.

Have a wonderful day everyone, full of light and abundance! 💎


“As I let go of the need to arrange my life, the Universe brings abundant good to me”


Om Anadham Nama
Om Anadham Nama


Day 14



Abundance and the Law of Dharma

Today we are completing the second week of the 21-day meditation program of the Chopra Center – KEY TO ABUNDANCE.

Over the past week, we have examined abundance in terms of the principles described in the book, The Seven Spiritual Laws of Success, from the Law of Pure Potentiality to the Dharma Law today.

When your life is full of true purpose, your dharma, or abundance, rushes toward you easily and effortlessly.

As the saying goes: “Do what you love, and the money will follow.”

However, it is not only about material wealth, but also about satisfaction, confidence, optimism, joy and abundance! And all of its manifestations that will come to you if you live your true purpose in life.

QUESTION N ° 1: What brings you the most joy?

QUESTION N ° 2: How do you feel this joy in your everyday life and in your current work?

QUESTION N ° 3: How can you approach a life full of joy, by living your Dharma or life’s dream?



Enjoy this day, noticing the generous gifts of the world that surround us, seek us, and ask us to notice and accept them.

Seek, find, accept and give thanks for each of them.

At the end of the day, write down at least three paths / sources through which abundance has come to you today.

Even if it was something very small.

Watch this short video:

Write down 3 cases when you deprived someone of the opportunity to learn his/her lesson.

Think of examples such as helping a friend, showing your power over children, etc.


“There is a way I can fulfill my true purpose in life”


Om Varunam Nama
Om Varunam Nama


Have a beautiful day!

Day 15



Write a letter of gratitude and recognition to a person who you think hurt you at some point in life.

Meditate so that the image of this person comes to you.

More than one person may appear but today we write a letter to only one.

Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper, and then burn or tear the sheet to shreds.

It is important not to feel hostility towards a person when you write a letter of thanks to them.

Write this letter on a piece of paper. Writing by hand for this exercise is important!


* “As I live in present moment awareness I live the magic of SynchroDestiny” *


Aham Bramasmi
Aham Bramasmi


Let your day be filled with joy, happiness.

May miracles appear more often in your life !!! 😇

Have a wonderful day and meditation!

Day 16 💥


Make a list of things that you wanted to do, but postponed. This could be because of other priorities, or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.

The idea of writing this list is to forgive yourself for everything that you have not done in your life.

For each line on your list, write a text of forgiveness based on examples below:

* I, full name, forgive myself absolutely and lovingly for not graduating from university

* I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.

Write down everything you want, without limitation.


“Today I remember to be grateful”


Om Vardhanam Nama
Om Vardhanam Nama


Have a wonderful and prosperous day! 💜

Hello beautiful beings! 💜 I hope you are finding loads of value in this abundance challenge, and enjoying the daily reflections.

Welcome to Day 17✨🌈


Create a list of all the important things you have. Material, spiritual, emotional, etc.

For example:

I have a smartphone to be in touch with the world
I have a credit card to pay my bills
I have a real friendship…
I have access to the internet…
I have an affection for my husband, wife, or partner
I have memories…
I have an education…
I have a favorite city ….

There are no high or low limits in the things you can write down. Recognise everything you have that matters to you.



I lead my feelings and choose to feel whole, healthy, abundant and blessed.


״ I move through my days lighthearted and care-free knowing all is well ”


Sat Chit Ananda
Sat Chit Ananda



Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now.

By meditating and plunging into the awareness of the present moment, you understand that it is in this moment, that everything is perfect and is what it should be.
And that any problems that you have are transient and temporary.

You reconnect with your True Self, feeling lighter and more free.

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

Question N ° 1: How do you feel when you wake up every morning?

Question N ° 2: How much would your life improve if you lived with a light and carefree heart?

Question N ° 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?

Day 18

We are almost done!😌


Write a letter to your country of origin. In this letter, express all your feelings about it.

Remember that all of your feelings are valid and appropriate. Write everything that arises.

I also remind you to write down the meditation in your notebook and keep your attention on it throughout the day.



I celebrate my unity with all life knowing we are all one.



Tat Tham Aci
Tat Tuam Asi


Message of the Day

Live in unity

In today’s meditation we will talk about unity, as the basic truth of all that exists.

As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.

However, these differences exist only in the physical plane.

Whereas, at the molecular and spiritual level, we are all one and are connected with the universal primary source.

When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.

The concept of rivalry and competition disappears.

This relationship contributes to deep love and empathy for everyone who surrounds us.

QUESTION N ° 1 How would you define unity?

QUESTION N ° 2 What do you think of diversity?

QUESTION N ° 3 How does meditation help you realise the idea of living in unity?

Love and Abundant Peace 🙏🏼🧡✨

Namaste everyone, here is Day 19 🌸🌳


Read the parable below at least twice and then write down your thoughts and feelings in your notebook.

Moreover, today SHARE in the group what this parable means to you?


There was a queen and she once said to the court sages – I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair. I will give this ring to my heirs and I want it to serve faithfully. Think of what kind of message will be there. It must be very short to fit in the ring.

The sages knew how to write treatises, but did not express themselves in one short sentence. They Thought and thought, but did not come up with anything.

The queen complained about the failure of her venture to a faithful old servant who raised her from infancy and was part of the family. And the old woman said to her:

“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your mother invited. And she gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all.
The queen listened to the old servant.

After some time, the enemies attacked the country and the queen lost the war. She fled on her horse and her enemies pursued her. She was alone, her enemies were many. She rode to the end of the road. There was a huge deep cliff before her, if she fell there, it is the end. She could not go back, as the enemies were approaching. She already heard the clatter of their horses’ hooves. She had no way out. She was in complete despair.

And then she remembered the ring. She opened it and found an inscription: “This too shall pass”

After reading the message, she felt that everything was quiet. Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.

The queen was filled with gratitude towards the servant and the unknown mystic. The words were powerful. She closed the ring. And set out on the road. She gathered her army and returned to her kingdom.

On the day when she returned to the palace, they arranged a magnificent meeting, a feast for the whole world – the people loved their queen. The queen was happy and proud.

An old servant came up to her and said softly: “Even in this moment, look at the message again.”

The Queen said, “Now I am a winner, people are celebrating my return, I’m not in despair, not in a hopeless situation.”

“Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.”

The queen opened the ring and read:
“This too shall pass.”

And again, she felt a silence fall over her, although she was in the midst of a noisy dancing crowd. Her pride dissolved. She understood the message. She was a wise woman.

And then the old woman said to the queen; “Do you remember everything that happened to you? No thing, and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life”

‼️ Friends, today, after completing the task of this day, look at the events in your life (both good and not so good) while considering the words of the parable “This too shall pass.”

Then write here in the group what thoughts and feelings you have about the meaning of the parable.



“Today I remember to love everything and everyone I come into contact with”


Sat chit ananda
Sat chit ananda


Have an abundant day! ☀🍀

Day 20.
Getting to the finish line friends🌸

Scroll through your journal, read the tasks you’ve performed.

See if there is something that you missed. Would you like to supplement anything in the light of your new awareness?

After that, think about someone in your life and/or environment who seems to be unhappy or going through a challenging time. This person may complain often and have a generally negative view of life.

It could be someone from the 7th day list or someone else.

Share the parable from Day 19 with this person and write down what happens in your journal.

How did you feel sharing the parable with him / her? What thoughts, associations, sensations, arose in the process?

Did they answer? Did you talk about it, what did you discuss?

You never know whose life you can impact and shift when you share with them what you’ve learned. ✨🙃


“Live on the fat of the land.”

Today we look at the concept of luxury, adding to your life something that is much more significant than just a necessity.

When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it.

QUESTION N ° 1: How is luxury manifested in your life?

QUESTION N ° 2: What luxurious gifts do you present yourself?

QUESTION N ° 3: How can you bring luxury to others?


“Today I treat myself to moments of luxury”


Om Ritam Nama


DAY 21 Well done beautiful souls, and thank you for an amazing 3 weeks of meditation and reflection. 🙏🏼🦋🌸🌈

Sending this today for those who have kept this rhythm, for the rest of us please continue and catch up to completion if you wish! It is so rewarding, AND all in perfect timing.


I love you all for participating fully, or partially, or not at all All the ways are perfect and I trust that wisdom and inspiration was gleaned from each participation 🦋 it’s been such an honour, and wonderful practice to lead you all! May it continue to ripple forth into the new year!


Message Day for Day 21

Are you familiar with the seven “switches” of happiness?

🌟 give to your neighbour
🌟 transmit (love & light)
🌟 let go (of things that do not serve you)
🌟 indulge (live life to the fullest)
🌟 give thanks
🌟 give yourself (be of service)
🌟 forgive

When these seven become part of your life, happiness will flow into it simply and easily.

Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works.

Energy current ↔️ influx/flow ↔️ money/abundance

Keep your channels open and clean so that your energy can flow unhindered! Remember to stay present. This is YOUR time!

Your future is in your hands; you make choices and decisions every day, every moment.

How you use your time, with whom you spend it, and how you feel at every moment determines your life.


Key Takeaways

🌸 awareness
🌸 gratitude
🌸 recognition of value & abundance

Thank you everyone for your participation, presence and energy invested in this process!


Post to the group a video or audio report describing your experience of journeying through these 21 days of plenty. (Or just write a message if you find it difficult to record video and audio.)

In the report, say (write):

– Your name

– Where you are from

– Yesterday you reflected on your journey up until this point. What were your results? What did you learn/gain from this experience?

– Did you like participating in this journey and moving towards abundance in a group stream?

– And tell us what you do in life, what you offer, and then tell us what ideas for projects you have.

Perhaps here you will meet like-minded people, partners or people interested in your services.

Use all of your creative abilities, describing yourself and your experience.


“Every moment of every day I live my life abundantly”


So Hum


Enjoy your coming days! 💜 🌸 💖 ✨ 💫


Have fun!  💖


Crack Magazine Documentary Destination Amsterdam

Destination: Amsterdam Documentary


        Destination: Amsterdam by Crack Magazine is such a good documentary about Amsterdam’s nightlife, clubbing scene and techno music culture. In about 20 minutes the documentary shows the most interesting aspects of Amsterdam underground dance music scene.

Destination: Amsterdam resumes what is the best to find across the city nowadays if you are keen on party, festival and underground electronic music.

The video features emblematic clubs of the past that participated to the evolution of Amsterdam musical landscape like Trouw or Studio 80 and new venues popping up thanks to relaxed laws that will write Amsterdam present and future party scene history such as Closure Club or De School.

The documentary also presents the two main events that embrace the city every year: Amsterdam Dance Event Festival and Dekmantel and shows some insight about Red Light Radio, Volkshotel‘s music studios and rooftop and Rush Hour records – those are to remind!

We particularly enjoyed this short documentary as we visited Amsterdam twice already during the well know ADE festival in 2014 and 2015. In 2014 we travelled to the city with the idea of launching TechnoBabes project. It was so good fun!

Destination: Amsterdam will bring you back many memories if you’ve already been there or will convince you to quickly plan a TechnoTour to Amsterdam if you never been yet.

w/ Richard Zijlma Clare Dover Tessa Nydam Xander Koster Bert de Rooij James Pole Tako Reyenga Derek van Beelen Boye ’t Lam Orpheu de Jong Mirik Milan Thomas Martojo

Space Ibiza best club

This is Space Ibiza: 25 Years of Perfection Documentary


        This documentary presented by DJ Mag talks about one of the best club in the world, the infamous Space Ibiza. The club evolved in 25 years leading in Ibiza party landscape.

The video features some of the best worldwide DJs like Carl Cox, Sasha, Nic Fanciulli and Basement Jaxx. 
The best DJs of underground electronic musics played in Space Ibiza. Every summer season in the white Island, people bring new ideas and new party concepts to enrich the Space experience.  The club made its reputation through the years and attract thousands and thousands of exigent clubbers and the “most beautiful people in the world” _ Pepe Rosello, Space Ibiza Director.

We personally had the chance to explore this party institution when we did a one-month TechnoTour in Ibiza to live the closing of ENTER. Ibiza experience and for Elrow Ibiza.

This artwork is made with collage technic assembling pieces of Ibiza 2015 memories

IBIZA 2015

/Lauren.Jones.O – Ibiza 2015
Collage made with peace of memories from Ibiza 2015.

Laurent Garnier – #RBMA2015 Paris Lecture

Red Bull Music Academy invited Laurent Garnier to express itself in Paris. 

France’s true techno hero and always unpredictable über-DJ Laurent Garnier reveals the breathtaking story of his career. Flashback!

The role of radio
The Haçienda
House in Manchester
Long DJ sets
A Jazz Approach

You will learn a lot about Laurent Garnier’s career but also music history in Western Europe and club culture in England and France.

The Red Bull Music Academy is a global music institution committed to fostering creativity in music. They celebrate music, its culture, and the transformative minds behind it. Begun in 1998, the Academy has taken the core principles that underlie its annual workshop for selected participants and applied this curatorial approach to events, lectures, and city-wide festivals throughout the year.

kvadrat documentary

Techno Documentary

“The realities of technoDJing.”

Kvadrat is something beetween a road movie and a music video.


Sub Berlin – The Story of Tresor Documentary

Techno Documentary

Knowledge is fun!

Techno is on !

This documentary is about TRESOR club in Berlin.

Techno Kit


Someone that used to know me perfectly, offered me once a glittered lighter for my birthday because she knew I was always losing mine.

In a sense, she created the first Techno Lighter.

If you always dream about putting a micro ship to your lighter to see all the distance it made since you’ve been losing it, then try to glitter it.
I swear, you will lose it less easily.

Paul Oakenfold’s secrets to success

Paul Oakenfold

1. The Art of the Mix (DJ’ing 101)
2. In-studio Production (Breaking it down)
3. Publishing, Marketing
4. Social Media
5. Radio
6. Agents and Management

No longer is musical talent alone a prerequisite for success. In fact being a good businessman is a major part of being able to sell the services you provide as an entertainer. In this way Paul says that learning to be a DJ is about more than just the music, it’s the business behind the music which encompasses:

1. The history of DJing and the scene we live in today
2. Understanding the basic principles of dance music and song structure
3. Understanding DJ equipment, signal flow and terminology
4. How to operate 2 CDJ’s or 2 turntables in conjunction with a DJ mixer
5. Understanding pitch and speed
6. The secret art of beat mixing
7. Utilising the art of EQ
8. Using in built FX units
9. How to create a recorded DJ mix demo
10. How to effectively Promote, Brand and Network to achieve a public profile and ultimately gigs


Whether you are listening to a CD, watching a commercial, going to a club or playing a video game; Paul’s omnimedia presence is felt everywhere. Paul Oakenfold is the sovereign of DJ culture and is its most recognizable icon.



Via Pulse Radio